We’re doing something a little different in this episode. My guest Amber Brauner is talking all about the menstrual cycle and how women can learn to work with it.

Amber runs us through the basic changes that happen throughout the menstrual cycle, and she touches on how that impacts our energy. (She also covers the different tasks we’re more inclined to tackle during each phase.)

Listen in to learn how you can begin working with your menstrual cycle as a Projector. (And remember that everyone’s experience with their cycle is different. Always experiment and do what feels best for your body and your energy.)

And guys, you can listen in to learn how you can support women during the different parts of their cycle (or just learn more about how women’s bodies work).